Saturday, January 31, 2009

Rebecca's Ridiculous Banana Bread

I made banana bread today with all healthy ingredients; I call it ridiculous because substituted everything except the bananas, baking soda, and salt and was convinced it wouldn't come out well. It all started because while I like the idea of Clif bars, I feel like they're so expensive and they give me heart burn. Dried fruit can also be expensive, but bananas and apple sauce are not. So, this is my banana bread with 1/2 serving of fruit and whole grains per muffin (I got 16 muffins). You can add chocolate chips and/or walnuts. When I made this for Katie & Matt, I used ganache chunks - so it was like have pieces of truffle baked into them.

I have listed the recipe with the substitutions I made and the real recipe in parentheses.

2 cups whole wheat pastry flour (all purpose flour)
3/4 c sucanat (brown sugar)
2 extra large eggs minus one egg yolk (2 eggs)
1/2 cup apple sauce (butter)
4 medium overripe bananas (2.33 cups mashed bananas)
1/4 tsp salt
1/2 tsp baking soda

Optional:
1/4 cup ground golden flax seed
1/4-1/2 cup whole dry oats

Mix everything except flour and soda, then add those two. If you're adding flax and oats, stir those in after the batter is all mixed. Pour into greased/sprayed loaf pan or muffin pan. Bake at 350 until knife comes out mostly clean (the banana might leave a smudge and the chocolate definitely will). This was about 25 minutes for muffins and I think 45 for a loaf.

I thought they would be too healthy tasting and that they would need to be buttered but I thought they were good. Katie asked for the recipe.

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