This sounded really good but I haven't made. I didn't want to lose the recipe...
BAKED PUMPKIN KIBBEH
Servings: 6
I prefer this dish served at room temperature.
1 cups fine (#1 grade) bulgur wheat, soaked in 2 cups boiling water
(for info about bulgur wheat)
2 teaspoons salt
1 tablespoon extra-virgin olive oil
1 large onion, chopped
2 cups canned pumpkin
(or use very well-drained, thick mashed, cooked pumpkin or dark orange winter squash [see Cooking Tip Below])
4 cloves garlic, peeled
1 teaspoon ground coriander seed
1 teaspoon Aleppo Pepper
(*Aleppo Pepper substitute: 4 parts sweet paprika and 1 part ancho chile or cayenne powder)
3/4 teaspoon cumin
1/2 teaspoon freshly-ground black pepper
1/2 teaspoon allspice
1 cup chickpea flour (besan)
4 teaspoons olive oil (for greasing)
Tofu/Tahini Mint Sauce
2/3 cup (5 oz.) firm or extra-firm silken tofu
1/4 cup lemon juice
2 tablespoons tahini
2 cloves garlic
1 teaspoon dried mint (or 1 tablespoon fresh, chopped)
1/2 teaspoon salt
1 pinch sugar
freshly-ground pepper to taste
Preheat the oven to 375 °F.
Heat the 1 tablespoon olive oil in a nonstick skillet and, when hot, add the chopped onions and salt lightly. Saute briefly, then turn the heat down to medium-low and continue to cook until they are softened and just started to brown.
MICROWAVE OPTION: Place the oil in a microwave safe dish, add the onions, salt lightly and toss to coat with oil. Cover and cook on High for 4 minutes (that's at 1200 watts-- slightly longer for less wattage).
When the bulgur has absorbed most of the water, pour it into a fine strainer over a bowl and then squeeze handfuls of it as dry as you can. Place the squeezed bulgur in a medium bowl and discard the liquid. Mix the salt into the bulgur, distributing evenly.
Place the cooked onion, pumpkin, garlic, coriander, pepper, allspice, cumin, cayenne (or Aleppo Pepper), and chickpea flour in a food processor and whirl until thoroughly blended.
Scoop the processed mixture into the bulgur and mix well.
Grease two 8-inch square pans, each with 1 teaspoon of olive oil. Scoop half of the mixture into each pan, and smooth the surface of each until level. Drizzle a teaspoon of olive oil over the top of each and spread it around gently and evenly with your fingertips.
Bake for 25 minutes or until the surface looks dry. (The inside will be moist.)
Place the pans under the broiler for a few minutes (watching carefully!) just to brown and crisp up the surface a bit. Remove the pans to a rack to cool.
Cut the kibbeh into squares or triangles and serve at room temperature with the Tofu/Tahini Mint Sauce.
To make the Tofu/Tahini Mint Sauce,
blend all the ingredients until smooth. Scoop into a bowl, cover and refrigerate until serving time.
Nutrition Facts
Nutrition (per serving—includes sauce): 275.6 calories; 31% calories from fat; 9.8g total fat; 0.0mg cholesterol; 822.3mg sodium; 525.3mg potassium; 40.0g carbohydrates; 9.5g fiber; 6.1g sugar; 30.5g net carbs; 10.4g protein; 5.5 points.
Cooking Tips
If you use home-cooked pumpkin or squash, bake it until it is tender and then scoop it out of the shell and puree it in a food processor. Drain it for several hours hanging in a cloth (tied with string) suspended by your kitchen tap over the sink, until it’s thick like canned pumpkin.
Measure AFTER draining.
Wednesday, January 27, 2010
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1 comment:
Wow! I'm so happy to see a vegetarian kibbeh recipe. We love regular beef kibbeh around here and we love pumpkin, so maybe we'll give this a try!
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