Thursday, November 12, 2009

Lentil Soup with Kale

I just made this tonight and it was yummy. We ate it with grilled cheese sandwiches. I found this recipe in a parenting magazine.

2 tsp. canola oil
1 sm. onion, chopped
1 lg. carrot, peeled and chopped
2 stalks celery, chopped
2 cloves garlic, minced
16 oz. green or brown lentils
12 cups low sodium chicken broth
1 tsp. dried basil
1 tsp. dried thyme
1 tsp. salt
8 cups chopped kale
3 Tbsp. lemon juice
1 tsp. finely grated lemon zest (I skipped this one)

Heat the oil in a 6-qt. pot over med/high heat. Cook onion, carrot, and celery until soft, about 5 minutes. Add garlic and stir, cooking for another minute or so. Add the broth, lentils, basil, thyme, and salt, and bring to a boil. Reduce heat, add kale, and cover. Simmer for about 30 minutes, stirring occasionally. Stir in lemon juice and zest and serve.

Sunday, November 8, 2009

Chicken Piccata

This recipe is from a book called: Not Your Mother's Weeknight Cooking. I made this for Saba and Nana and they asked me to post the recipe, so here it is:

4 boneless, skinless chicken breasts (pounded out to 1/4" thickness)
salt and pepper
1/2 cup all purpose flour or oat flour
1/4 cup unsalted butter
2 tbsp. olive oil
1 med. shallot, minced (or 1/4 cup finely diced onion)
1/2 cup chicken broth or dry white wine
1/3 cup lemon juice (2 to 3 lemons)
2 tbsp. chopped, drained capers
2 tbsp. chopped, fresh flat leaf parsley

Sprinkle chicken on both sides with salt and pepper. Dredge chicken breasts in flour on both sides.

In large skillet, over med/high heat, melt butter and add olive oil. Saute chicken until golden brown, 2 to 3 min. per side. Remove chicken to a platter and cover with aluminum foil to keep warm.

Add shallot to skillet and cook until translucent, 1 min., stirring constantly. Add broth/wine, lemon juice, and capers. Bring to a low boil and stir for a few minutes until reduced and thickened slightly. Return chicken to skillet and partially cover. Spoon sauce over chicken as you lift the lid every few minutes. Simmer until chicken is cooked through, about 5 to 10 minutes, but be careful to not overcook.

Add parsley to sauce, and plate it up.