Another ground turkey recipe! We've made this one since the first year we were married, so for almost ten years. It's easy and healthy.
1 pkg. ground turkey (usually 1.3 lbs.)
3 tbsp. milk
4 tbsp. seasoned breadcrumbs
1 tsp. oregano
1 tsp. cumin
1 tsp. garlic salt (or 1 tsp. garlic powder and salt to taste)
ground pepper to taste
1/2 cup plain yogurt
1/8 tsp. sugar
1 small cucumber, seeded and chopped
1 green onion, thinly sliced (optional)
1/2 tsp. dried, crushed mint (optional)
whole wheat pita bread
shredded lettuce or spinach
In a large bowl, mix together milk, bread crumbs, oregano, cumin, garlic salt, and pepper. Add ground turkey and mix well. Form into oval patties about 1/2 in. thick.
You can either broil them, or you can cook them in a skillet. Either way, cook them until they are no longer pink inside. Meanwhile, in a small bowl, stir together yogurt, sugar, cucumber (and green onion and mint if you are using them).
We slice the patties into strips, then stuff them into pita halves with some lettuce or spinach and top with the yogurt dressing.
Showing posts with label sandwich. Show all posts
Showing posts with label sandwich. Show all posts
Monday, November 10, 2008
Sunday, September 14, 2008
Zucchini Parm Sandwich
Ingredients:
1 medium zucchini, sliced thin
1 oz provolone or mozzarella cheese, sliced or shredded
1 delicious roll
1/4 c marinara sauce
cooking spray
Brown zucchini in a hot pan. Place on a roll and top with cheese. Dip in the sauce.
1 medium zucchini, sliced thin
1 oz provolone or mozzarella cheese, sliced or shredded
1 delicious roll
1/4 c marinara sauce
cooking spray
Brown zucchini in a hot pan. Place on a roll and top with cheese. Dip in the sauce.
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